Classes
Personal Training
Mon - Fri
By appointment only.
One of our coaches will assess your specific needs, injuries, health conditions or training goals. The coach will then develop a personalized plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.
Strength and Conditioning
Mon - Fri
8am-9am / 12pm-1pm / 4:30pm-5:30pm /6:30pm-7:30pm
Saturday
10-11am
An hour long class consisting of strength work outside of a state of fatigue, which reduces chance of injury. Then a conditioning component that could consist of interval training, plyometric work, or core work!
Semi-Private Training
Mon-Fri
6am-7am / 7am-8am / 11am-12pm / 4pm-5pm /5pm-6pm
Sat
8am-9am
Semi-private training delivers the best of both worlds: clients get a program separate from our large group fitness classes and then also get to work out alongside one, two, or three others in a fun, group setting.
Invigorate
Mon - Fri
9am-10am / 5:30pm-6:30pm
Saturday
8am-9am / 9am-10am
An interval based training class that will involve bodyweight, dumbbell/kettlebell movements, battle ropes, biking, core work and much more!